1. The offset of one' s w
Aking-sleeping schedule with respect to the st
And
Ard 24-hour cycle
A useful concept
Among people who often work
At night
And/or
According to no fixed schedule. It is not uncommon to ch
Ange one' s ph
Ase by
As much
As 6 hours per d
Ay on
A regul
Ar b
Asis. "Wh
At' s your ph
Ase?" "I' ve been getting in
About 8 P.M. l
Ately, but I' m going to <
A href="module.php?n
Ame=Lexikon&file=se
Arch&eid=1&query=wr
Ap
Around">wr
Ap
Around
A> to the d
Ay schedule by Frid
Ay."
A person who is roughly 12 hours out of ph
Ase is sometimes s
Aid to be in "night mode". (The term "d
Ay mode" is
Also (but less frequently) used, me
Aning you' re working 9 to 5 (or, more likely, 10 to 6).) The
Act of
Altering one' s cycle is c
Alled "ch
Anging ph
Ase" "ph
Ase shifting" h
As
Also been recently reported from C
Altech. 2. "ch
Ange ph
Ase the h
Ard w
Ay": To st
Ay
Aw
Ake for
A very long time in order to get into
A different ph
Ase. 3. "ch
Ange ph
Ase the e
Asy w
Ay": To st
Ay
Asleep, etc. However, some cl
Aim th
At either st
Aying
Aw
Ake longer or sleeping longer is e
Asy,
And th
At it is *shortening* your d
Ay or night th
At is re
Ally h
Ard (see <
A href="module.php?n
Ame=Lexikon&file=se
Arch&eid=1&query=wr
Ap
Around">wr
Ap
Around
A>). The "jet l
Ag" th
At
Afflicts tr
Avelers who cross m
Any time-zone bound
Aries m
Ay be
Attributed to two distinct c
Auses: the str
Ain of tr
Avel per se,
And the str
Ain of ch
Anging ph
Ase. H
Ackers who suddenly find th
At they must ch
Ange ph
Ase dr
Astic
Ally in
A short period of time, p
Articul
Arly the h
Ard w
Ay, experience something very like jet l
Ag without tr
Avelling.
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